Supplement with fiber: Here are 10 reasons why

I want everyone to know that I am posting this article becasue I have now heard of 5 people in the last year who have been diagnosed with Colon cancer. Its not a joke really, can you imagine having to live the rest of your life with a bag because you had to have your entire colon removed right up to your rectum??
I have just heard of a 37 year old guy, who has been told he will have to have his entire colon removed.

DOES THIS FREAK YOU OUT!!! Well stop your body from being toxic, supplement properly, drink plenty of purified water and eat fiber.

Jeepers I am freaked out, imagine having to carry a bag with you at all times and clean it and dump it out, never mind trying to have sex.......FOR THE REST OF YOUR LIFE.

I am a  huge believer in the brand Nutrilite and one of the strongest reasons I prefer this natural and organically grwon supplement is because it keeps the plant fiber. Its not synthetic and made in a lab, its real food with the fibre in a tablet form....simply amazing, just the way nature intended

To help you fuel your health with fiber, here are
10 facts to help.

1. Fiber fights diseases. A diet high in fiber can
help to prevent colon cancer and heart disease. High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract. For thousands of
years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer

3. Most popular foods don't have enough fiber. If
you like the more popular foods, you probably need
to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is
actually plant matter that we cannot digest. The best
sources are whole grains and concentrated grain
products.

5. Kids need fiber as well. Children that are older
than 2 years of age should consume a daily intake of
fiber. Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals.

6. More fiber needs more water. In order to keep
fiber moving through your digestive tract, you'll
need to consume a lot of water. With your diet of
fiber, you'll need eight or more glasses of water
every day.

7. Fiber cannot be cooked out. When you cook
your fruits and vegetables, don't worry about cooking
the fiber out, as it stays. The fiber found in
fruits and vegetables aren't just in the skin or
in the peel.

8. You can get enough fiber. If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body's
absorption of other key minerals.

9. Getting the right amount of fiber in your diet
doesn't have to be hard. Even though you may think
so, getting the amount of fiber you need isn't very
hard to do. All you have to do is eat the right
foods and you'll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating,
fiber is something you don't want to skip. Fiber can
serve many different purposes, which were covered
above. If you aren't getting enough fiber in your
diet - you should do something about now instead
of waiting until it is too late

To help you fuel your health with fiber, here are
10 facts to help.

1. Fiber fights diseases. A diet high in fiber can
help to prevent colon cancer and heart disease. High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract. For thousands of
years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer

3. Most popular foods don't have enough fiber. If
you like the more popular foods, you probably need
to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is
actually plant matter that we cannot digest. The best
sources are whole grains and concentrated grain
products.

5. Kids need fiber as well. Children that are older
than 2 years of age should consume a daily intake of
fiber. Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
cereals.

6. More fiber needs more water. In order to keep
fiber moving through your digestive tract, you'll
need to consume a lot of water. With your diet of
fiber, you'll need eight or more glasses of water
every day.

7. Fiber cannot be cooked out. When you cook
your fruits and vegetables, don't worry about cooking
the fiber out, as it stays. The fiber found in
fruits and vegetables aren't just in the skin or
in the peel.

8. You can get enough fiber. If you eat more than
50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body's
absorption of other key minerals.

9. Getting the right amount of fiber in your diet
doesn't have to be hard. Even though you may think
so, getting the amount of fiber you need isn't very
hard to do. All you have to do is eat the right
foods and you'll be well on your way to a fiber
rich lifestyle.

• NUTRILITE® Fiber …improves Quality of Life, supports normal G.I. Health.
• NUTRILITE Fiber is a unique blend of three natural soluble fibers
• It offers a convenient way to get the fiber needed to support normal gastrointestinal health and regularity.
• Blends easily with water producing a CLEAR, TASTELESS, LOW VISCOSITY liquid that helps meet the daily requirements for dietary fiber
• Contains 3.7 grams of natural, soluble dietary fiber per serving.

As one of the key ingredients to healthy eating, fiber is something you don't want to skip. Fiber can serve many different purposes, which were covered above. If you aren't getting enough fiber in your diet - you should do something about now instead of waiting until it is too late

Rhodiola: I use this and find it amazing. TRY IT !!

Hi Guys!!

I have been taking this supplement in conjunction with Ginseng and I am finding huge benefits in terms of stress management and concentration levels.

The Nutrilite Rhodiola I take has green tea caffeine in it and what this means to you and me is that it gives you the alertness but not the shakes. My concentration levels are brilliant and for anyone who knows me, that is a huge break through right!

Rhodiola

The most commonly used species of Rhodiola is found cold regions such as Alaska, North Europe and Siberia. The name Rhodiola rosea represents the rose like aroma that comes from the freshly cut root of the Rhodiola plant.
There are over 200 species of Rhodiola. However, Rhodiola rosea contains rosavins (active constituents) making it the most commonly used form. It is the rosavins that contribute to the adoptogenic qualities of Rhodiola. An adoptogen is a natural compound that can build the body’s defences against physical and emotional stressors.
Rhodiola can assist in reducing anxiety, exhaustion and fatigue. It also has anti-inflammatory and antioxidant effects. Rhodiola can protect the body against physical stress because it brings cortisol levels under control. Cortisol is a hormone made by the two adrenal glands and is essential in the body’s processes of managing stress, inflammation and converting protein into glucose to boost flagging blood sugar levels.
Rhodiola has traditionally been used to improve physical stamina, in fact Russian scientific literature shows that it can improve speed and strength in various activities such as swimming, wrestling and even gymnastics. Rhodiola was also examined in the Soviet Space program, exhibiting improvements in the functioning of problem solving, short term memory and general mental capacity while fatigued. Other research papers imply that it may also assist in heart rate recovery following exercise.
Rhodiola rosea is generally considered to be safe. Individuals with diabetes or using hypoglycaemic agents need to be cautious as Rhodiola may decrease blood glucose and therefore could increase the risk of hypoglycaemia.

Check out the labels below, sorry its a little blurry

I find this video very inspirational and it makes the hair on my arms stand up

I am definitely and outside the box thinker and I relate to this video very easily

Enjoy!!!

coachBEZ

Mens Health Tips & info you should know

Here is some key info, that you all probably know, but never do. 2% of those who read this will actually go do something.

Good for you

coachBEZ

Men's Health

Male deaths outnumber female deaths in every age group apart from the over-65 years, and only because so many men die before reaching retirement. Generally men tend to pay less attention to their health and only consult the doctor when an illness has became more serious.On average, Australian men can expect to live 79 years, compared to women who can expect to live 84 years.
The top 5 health issues that are most relevant to men are Heart health, Mental health, Prostate health, Obesity and Fertility. Let’s have a look at these health concerns a little closer.
Heart Health
Important markers for men to keep an eye on include blood pressure, blood cholesterol (including the ratio of good and bad cholesterol), fasting blood glucose levels and resting heart rate. Pay extra attention to heart health if you have a family history of heart disease.

• Blood pressure– have your blood pressure checked every two years if your blood pressure is normal. However, if you are over 40 and or if your blood pressure is on the high side or you have a personal or family history of high blood pressure, stroke or heart attack have it checked yearly.
  
  Blood tests– these check cholesterol levels and blood triglycerides, among other things. High levels may indicate an increased risk of various health problems including heart disease.
  
  Obesity tests– being overweight is a significant risk factor for many health conditions, including cardiovascular disease and diabetes. Ask your doctor to check your body mass index (BMI) and waist measurement every two years if you are aged under 40 years. If you are older than 40, you should have this checked annually.

How to keep your heart healthy
Fortunately the risk of heart disease- a leading threat to men’s health, can be reduced by adopting a healthy lifestyle. Factors such as a good diet, regular physical activity and a healthy level of body fat are a no brainer. But it’s also important to avoid tobacco smoke, limit your alcohol intake and manage stress for optimal heart health. Heart health can be maintained by using dietary supplements like Omega 3, Multivitamin/Multiminerals, Green tea, Garlic and high fibre foods.

Mental Health
Modern society places a number of psychosocial pressures on men, which include changing social, economic and family roles. Generally there is an assumption that men should 'tough it out' in the face of injury or hardship and generally pay less attention to illness than women to seek medical treatment of any kind.
Some other issues that effect Men's mental health are separation, divorce and unemployment. These impact more upon men than women, and which sometime result in a destructive behaviour, such as drug and alcohol abuse.

How to avoid mental health issues
Develop social networks that foster open communication, and be aware and contact the mental health services available to you should trouble begin to surface.

• Be proactive– the earlier you get help, the faster you can recover. That’s why it’s very important to get help at the first sign of any problems.
• Be direct– it’s important to give the doctor or mental health professional the full picture. Write down feelings or questions before you see a mental health professional. This can help you be more direct and makes it less likely that you’ll forget to tell the doctor the important things about your symptoms.
• Find the right mental health professional for you– you need to feel comfortable with the person who is helping you. If you don’t feel OK with your first choice, choose another doctor or get a second opinion.

Prostate Health
The prostate gland is a male reproductive organ that contributes fluids to nourish sperm cells in the ejaculate. The three most common prostate problems are enlargement, inflammation and cancer. The small prostate gland can become enlarged as men get older. An enlarged prostate is also known as benign prostate hyperplasia (BPH).
The prostate gland can become enlarged as men get older. an enlarged prostate is also known as beningn prostate hyperplasia (BPH). The prostate gland goes around the urethra, so men may have problems urinating if the enlarged gland restricts the flow of urine. Some common symptoms of BPH include frequent night urination, difficulty in starting and finishing urination and weak urinary flow.
How to look after your prostate
It’s important to monitor changes in your urinary habits as you get older, and see your healthcare professional if things don’t seem right. Be sure to eat a healthy diet, especially a diet rich in colourful fruits and vegetables. Every man past the age of 50 should see a doctor to have his prostate gland checked every year. Herbal supplements containing the herb Saw palmetto (Serenoa repens) may help to relieve symptoms of benign prostatic hypertrophy.
Obesity
Obesity rates in Australia have more than doubled over the past 20 years. Around seven million Australians are now overweight (BMI 26 to 35) or obese (BMI over 35). Estimates taken in the year 2000 suggest that, while more men are overweight than women (67 per cent compared to 52 per cent), obesity is more common among women (22 per cent) than men (18 per cent).
Men tend to store fat around their tummy, which may be associated with a higher risk of illness and disease. It seems that where you carry your weight is more important than just what you weigh. A trimmer, leaner abdomen is an important health and fitness goal for all men.

How to maintain a healthy weight
First thing is to develop a healthy lifestyle plan that helps you lose body fat or maintain it at a healthy level. This includes consistent and regular participation in physical activity and exercise such as strength training, interval training, as well as cardiovascular exercise such as walking, cycling or jogging to elevate your heart rate.

Combine exercise with a healthy diet plan that focuses on reducing your kilojoule intake by controlling portion sizes, cutting back on processed foods and sugar laden drinks, consuming alcohol in moderation, and eating plenty of fruits, vegetables and whole grains.
Increase protein and fiber in the diet and reduce saturated fat, carbohydrate and sugar.
Fertility
Male fertility problems include poor quality sperm, low sperm count or blockages in the tubes of the reproductive system. Around 40 per cent of fertility problems originate in the man. Some men may not think about their fertility until they start planning a family, but an unhealthy lifestyle may reduce the chances of conception.
What to do for healthy fertility
Living a healthy lifestyle is very important for men if they are trying to conceive. Maintaining a healthy body weight, eating a healthy diet, being physically active on a regular basis, drinking alcohol in moderation and avoiding cigarette smoke are all important for sexual function and fertility. Try avoiding very hot baths or long spas to help keep the testicles cool and produce good quality sperm.
The Future
We look forward to all men choosing a healthy diet and lifestyle, and consulting regularly with their healthcare professionals to ensure they enjoy the best possible quality of life. Dietary supplements like a Multivitamins, Multiminerals, Omega 3 and herbal supplement may help to reduce the risk of some men’s health issues.

The Caveman is a LEGEND

I have to quickly put this out there, I have known Conrad since we were juniors, when we would arrive at a race and the transition area was a wall to lean your bike against and sometimes you rode in your running shoes with toe straps.

THE CAVEMAN IS A LEGEND

Every now and then someone comes along and redifnes teh way we see thigns and approach things. With his style of racing, to his never say die attitude, his easy going and approachable style, comes a true professional approach to the sport, his brands and fans. 


And by the looks of it a BIG strong diesel engine


This guy has taken over from Legends such as Ned Overend and Scott Tinely and taken the sport to the next level. How many other athletes can you truly say have done the same?
Firs came the Scotts, they launched the sport

Scott Tinely
Scott Molina
Dave Scott


Then it went to a new level with the now Legend Mark Allen, world ITU, Nice & Hawaii champion in the same year....yes try top that

At the same time was Paula Newbie Fraser. who re wrote all IM records, MEN AND  WOMEN.


After her came the only other person to hold Hawaii adn ITU world champ title at the same time, Karen Smyers 


Mostly IM athletes right


Then came Simon Lessing, dominator of athletes in ITU events before drafting came along. dominator of the FRENCH IRON TOUR, going ten days or more and never being beaten on any single day by the best athletes out there

YUP PEOPLE ON THE LOSING TEAM ALWAYS SAY THIS

Add to this list Conrad Stoltz (fondly known to friends around the world as Caveman, Gonad, Fish)  an Olympic triathlete who stubbled upon off road triathlon, fell so in love with it, that he made it his own.


In this current season, at the ripe age of 39, he is still showing the youngsters how to win, by winning his 6th US Xterra race.

The CAVEMAN is a LEGEND

Offroad racing today is what it is because of what Conrad has done. dont get me wrong "The Big Kahuna" created it and is an even bigger legend. but this man just raised the bar.




P.S............SIDE NOTE:  3 of these Legends come from a country I call home


SOUTH AFRICA
Do you know which ones?

It was a chilly weekend

This weekend proved to be THE COLD one in SA and boy am I glad I have swapped my bike and running shoes for a skipping rope.


Esrie and I hoped off the the gym on Saturday morning and I managed to get a good skipping session while she ran on the treadmill.


I personally would have preferred to stay at home and not have to go outside to get in the car and then out again to get into the gym....HAHA


I got to be honest I havent been doing anything else except skipping, which is proving hard, especially at the gym where Esrie popped off to go have a sauna while I had to sit in the coffee area and have a coffee....my one for the day.


Well, I hope all the runners in Knysna had the opportunity to make up for the weekend, I know we were disappointed  as I have been working with a very talented female athlete. She has had some below par performances over the last couple of years and we have re aligned her goals and are on the way back to greatness. She is a previous winner of the Knysna half and we making a bid on the full.


However, these things happen for a reason and we are now readjusting our goals and dreams and working towards Two Oceans Marathon next year. Being a 74min 21.1km runner, I know she has the pedigree, talent and mind to make it a success and challenge the front girls, so watch this space.


A big up to the CAVEMAN for winning his 6th US pro Xterra race of the season

Race recovery, the caveman way

Hows your weekend looking

Well hopefully the weather is better, but i am mostly happy about the weekend coming so that i can skip during daylight. I have been skipping around 6:30am and after 8pm most days and finding a place to skip inside where i dont maul a light bulb or whack a wall or chair or table, will be quite nice. I also tend to whip myslef on the back or legs and with this thick rubber rope i am feeling a little tender....
That beimg said, i am glad i am mot in Knysna to run another rain soaked race. Two Oceans was a nightmare in that cowsuit, so heres to you guys out there running this weekend and heres to me skipping in daylight outside....
coachBEZ