Here are some of the rules:
- 30 min of skipping a day
- It can be 15 in the AM and 15 in the PM
- no other exercise allowed
- I can do core muscles at the same time
- I am allowed to have a healthy diet
- No thermogenic type tablets allowed
- I will complete a video diary
- I can supplement but it has to be vitamins, minerals and phytonetrients. NOT weight loss stuff
OK that about makes it for now, not really that strict, but good guidelines none the less.
Lets hope I can be as ripped as this lady, maybe by the end of the month I will be able to do cross over jumps like this.
Lets hope I can be as ripped as this lady, maybe by the end of the month I will be able to do cross over jumps like this.
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