I have been introduced to a whole new way of looking at nutrients for your body, I think you guys might find this very interesting
The natural, protective substances found in plants that also give them their unique color are called phytonutrients (or "plant nutrients"). To get the full range of health benefits associated with plant nutrients, you should eat a rainbow of color every day.
Follow the color tabs below for information about the fruits and vegetables associated with each color, the key phytonutrients they contain and their individual health benefits.
Let me know if this was informative or helpful, I have more thoughts on this, so watch this space.
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