How to lose weight by eating properly

This is not a diet, nor  does it utilise any dietry pills or fads or the concept of low fat diet as these generally only work as a temporary measure and one soon returns to your original weight and in many cases people put on additional weight.

HEALTHPOINTE works by teaching the body to gradually use fat stores as energy and to stabilise weight and remain at the optimum weight for a lifetime by setting the metabolic point at the ideal weight. The weight loss is rapid and the results are lasting. The benefits are no cravings because your body knows where to get the energy from.

During the 45 day cycle of HEALTHPOINTE, men can expect to lose up to 10KG and women can expect to lose up to 7KG. The program is available as a stand alone or as a program  with coaching as an optional extra to give you that extra assurance of support during your quest to be your ideal weight
The HEALTHPOINTE PROGRAM is different to other programs;

• Simple to follow – even when socialising
• Never feel hungry
• Snacking between meals
• No drugs, no gimmicks
• Real food in real portions

‘‘Dieters don’t fail because of willpower ( or lack of it ), they fail because of cravings. Because if you can’t control your cravings , you can’t stay on a program long enough to get the weight off’’
On the program you enjoy 3 balanced meals a day plus snacks.

Healthpointe Program includes;

• DVD – explaining how the program works
• Daily Journal – to record your weight and foods you consume daily
• Food Groups , menus & calorific values
• Tape measure – to check your progress of fat loss
• Pedometer – to assist in the amount of activity you are actually doing

Cost of program R 500 and should be done in conjunction with a Health Risk Assessement. Payment can be via EFT and then I will send you the programme. You can Contact me anytime to get advice and help with how to get through the initial 3 days of protein only eating. ITs tough.

Healthpointe Program includes;

• DVD – explaining how the program works
• Daily Journal – to record your weight and foods you consume daily
• Food Groups , menus & calorific values
• Tape measure – to check your progress of fat loss
• Pedometer – to assist in the amount of activity you are actually doing

After the initial cycle, should you wish to lose additional weight, you simply do another cycle. I am always here to help and oyu can get hold of me via email