Woop woop I am now up to 40 sec skipping with 20 sec
rest.....Skipping is not for the faint hearted or those with sensitive toes...I
think mine are bruised this morning, as I get close to the end of the 40 sec
and closer to 15 min, my jumping is getting worse and my co ordination is
getting slower. I keep hitting my damn toes. Yes I have shoes on.
I suppose it doesnt help that I had to skip at 10:30 last night
and then again at 6:30 am this morning.
The other telling factor is that I have been on a 100% protein
diet the last 3 days. This is to starve my body of carbs and simple sugars and
force it to engage Keitosis (fat burning mode). This is a significant
step in my month weight loss drive, since it serves two purposes:
1: My body uses the fat I want to lose
2: I dont get cravings that normally come with eating rubbish
food, because my body has a steady flow of calories.
Its one of the main reasons endurance athletes experience dips and
lows during a race, their fat burning engine is not properly being engaged and
this can be for a few reasons, but mostly because their diet is wrong, they
didnt train in the fat burning zones to teach their body to do it while
exercising and they are not at that particular point in the race, engaging a
fat burning effort level.
Teach your body to burn fat, take Omega 3 and control your moods
and energy levels.
Here is what I am currently taking on a daily basis.
Omegas, multivitamins, E, C and B...............All Organic grown
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